How to choose a weighted blanket? The complete guide 2026

You've heard about weighted blankets, but don't know where to start? Don't worry – that's completely normal. In this guide, we'll help you choose the perfect model for yourself or a loved one.

The 10% rule – the golden standard

The basic rule: a weighted blanket should weigh approximately 10% of your body weight (±1 kg depending on personal preference). If you weigh 70 kg, the optimal blanket is 6-8 kg. If you're unsure, it's usually better to start at the lower end.

Choose the right size:

• → Single (135×200 / 155×220 cm): ideal for one person.
• → Family (200×220 cm): for couples or those who love extra space.
• → Kids: lighter and smaller, safe for children from age 3.

Cover types – which one to choose?

• ✓ Waffle cotton: breathable and textured – great for summer.
• ✓ Poplin cotton: smooth and classic, perfect for everyday use.
• ✓ Satin: luxurious, sensual and cooling to the touch.

Glass microbeads vs plastic pellets

All Pandreamora blankets are filled with glass microbeads (0.6 mm). They are smaller, quieter and more hypoallergenic than plastic pellets. They ensure perfect weight distribution with no rustling effect.

Not sure yet? Get in touch – we'll help you find the perfect model. 💬