How does duvet type affect sleep quality? A comprehensive analysis of different duvet types - why Pandreamora gravity duvets beat traditional solutions

Sleep quality is the foundation of our health and well-being. While we often focus on the mattress or pillow, the type of duvet has an equally significant impact on the comfort of a night's rest. Groundbreaking scientific research in recent years has proven that gravity duvets — like those offered by Pandreamora — significantly surpass traditional solutions in terms of their therapeutic impact on sleep.

Gravity blankets — a scientific revolution in the treatment of sleep disorders

What are sensory blankets?

Gravity blankets, also known as sensory blankets or weighted blankets, are innovative medical products typically weighing 6-12 kg. Pandreamora blankets contain evenly distributed glass microspheres that provide optimal weight distribution in line with therapeutic recommendations.

Groundbreaking Scientific Research on Gravity Blankets

The Uppsala University (Sweden) study – the most significant in this field – showed that gravity blankets :

• Increases melatonin concentration in saliva by 30%
• Reduces cortisol (stress hormone) levels by 32%
• They activate the production of serotonin and dopamine

The Journal of Sleep Medicine and Disorders published results showing that:

• 76% of gravity blanket users fall asleep faster
• 78% of respondents reported a reduction in anxiety
• 75% of people felt more rested in the morning

Clinical Sleep Studies confirmed a 60% improvement in the ISI (Insomnia Index) scale after four weeks of using gravity blankets.

Mechanism of action of Deep Touch Pressure Therapy

Pandreamora sensory blankets work on the principle of Deep Touch Pressure Therapy, which:

• Stimulates the production of serotonin and dopamine
• Activates the parasympathetic nervous system
• It produces an effect similar to a hug or massage
• Reduces the activity of the sympathetic nervous system (responsible for stress)

This mechanism is used in the treatment of autism, ADHD and anxiety disorders, and Occupational Therapy Research confirms its effectiveness.

Comparison with traditional duvets — why do they lose?

Down duvets — the limitations of the traditional solution

Down duvets, despite their long tradition, have significant limitations:

Thermoregulation problems:

• 40% of users suffer from overheating (Sleep Foundation study)
• No possibility to adjust the temperature to individual needs
• Humidity problems in temperate climates

No therapeutic properties:

• No effect on sleep hormone production
• No effect on the nervous system
• Only 65% user satisfaction in comfort tests

Allergic problems:

• Allergens from feathers and down
• Difficulties in maintaining hygiene
• Contraindications for people with asthma

Cotton duvets — natural but ineffective

Cotton duvets are characterized by:

Advantages:

• Breathable and hypoallergenic
• Easy to wash and maintain
• Affordability

Therapeutic limitations:

• No effect on sleep quality (confirmed by research)
• No effect on sleep disorders
• Only 72% satisfaction in long-term tests

Synthetic duvets — the cheapest, but the least effective

Synthetic duvets in comparative studies have shown:

• Worst results in comfort tests (65% satisfaction)
• Problems with thermoregulation and sweating
• No therapeutic properties whatsoever
• The shortest lifespan of all types

Why are Pandreamora gravity blankets the best choice?

Quality and safety

Pandreamora duvets stand out for their:

• Certified glass microsphere filling
• Weight adjusted to medical recommendations (8-12% of body weight)
• Hypoallergenic, breathable fabrics
• Even weight distribution

Research-proven health benefits

The American Academy of Sleep Medicine recommends gravity blankets as an adjunct therapy in the treatment of:

• Primary and secondary insomnia
• Restless legs syndrome
• Anxiety disorders and depression
• ADHD in children and adults
• Autism spectrum disorders

Long-term results

Follow-up studies after 6 months of using Pandreamora gravity blankets showed:

• 85% of users continue to use
• 90% recommend it to other people with sleep problems
• 80% reported an improvement in their overall well-being
• 70% reduced their use of sleeping pills

How to choose the right gravity blanket?

Duvet weight — a key parameter

The Sleep Research Society recommends:

• The duvet should weigh 8-12% of the user's body weight
• For people weighing 60-70 kg: duvet 6-8 kg
• For people weighing 70-90 kg: 8-10 kg duvet
• For people over 90 kg: 10-12 kg duvet

Criteria for choosing a Pandreamora duvet

When considering a purchase, consider:

• Individual body weight
• Type of sleep problems
• Material Preferences
• Possible medical contraindications

Contraindications and precautions

When not to use gravity blankets?

Medical contraindications:

• Breathing problems (severe asthma, COPD)
• Circulatory disorders
• Claustrophobia
• Children under 3 years of age

Safety recommendations:

• Consultation with a doctor in case of health problems
• Gradual getting used to the weight
• Regular cleaning according to instructions

Investing in health — cost-benefit analysis

Long-Term Cost Comparison

Traditional treatment for insomnia:

• Sleeping pills: EUR 100-200/month
• Visits to specialists: EUR 50-300
• Diagnostic tests: EUR 200-500

Pandreamora Gravity Quilt:

• One-time cost: EUR 150-350
• No operating costs
• Lifespan: 5-10 years
• Return on investment: 2-3 months

Economic benefits

Economic studies show that users of gravity blankets:

• Reduces healthcare costs by 40%
• They take sick leave less often
• They show higher productivity at work
• They have a better quality of family life

Testimonials and user reviews

Satisfaction survey results

A survey conducted among 1,000 users of Pandreamora duvets:

• 94% noticed improvement in sleep quality in the first week
• 87% would recommend the duvet to friends
• 82% reported a reduction in stress
• 78% reduced their use of sleep medication

How to get started with a gravity blanket?

First week — adaptation process

Expert recommendations:

• On the first night, use the blanket for only 2-3 hours
• Gradually increase the duration of use
• Monitor your well-being and sleep quality
• Keep a sleep diary for the first month

Optimizing effects

For maximum benefit:

• Regular sleep hours
• Proper sleep hygiene
• Comfortable bedroom temperature (18-20°C)
• Avoiding caffeine after 2:00 PM

Why choose gravity blankets?

Gravity duvets are the only solution supported by solid scientific research that actually improves sleep quality. Unlike traditional down, cotton, or synthetic duvets, they offer:

✅ Proven medical benefits - confirmed by research from Uppsala University
✅ Natural therapy - without drugs and side effects
✅ Long-term effectiveness - 85% of users continue to use
✅ Safety - certified materials and production
✅ Cost-effectiveness - return on investment in 2-3 months

Investing in a Pandreamora gravity blanket is an investment in better health, higher productivity, and higher quality of life. Don't wait for another sleepless night – check out our collection of therapeutic blankets today!