Weighted blanket and insomnia – what does science say?
Insomnia affects up to 40% of Poles – according to research from the Institute of Psychiatry and Neurology. Difficulty falling asleep, waking during the night, feeling unrested in the morning... For many people, this becomes a daily battle. More and more people are looking for natural, non-pharmacological methods of support – and that's where weighted blankets come in.
What is Deep Touch Pressure (DTP)?
Deep Touch Pressure is a physiological mechanism based on even pressure applied to the body. It works similarly to being hugged – it sends safety signals to the nervous system, which leads to a reduction in cortisol (the stress hormone) and an increase in serotonin production.
What does the research show?
In a 2015 study published in the Journal of Sleep Medicine & Disorders, 63% of participants using weighted blankets (6-8 kg) reported reduced anxiety, and 78% reported improved sleep comfort. Research from Harvard Medical School also confirms that the DTP mechanism can support regulation of the autonomic nervous system.
Important note: A weighted blanket is not a medicine and does not replace medical treatment. It can be a valuable complement to a good evening routine and a healthy lifestyle.
Who can benefit from a weighted blanket?
- ✅ People with insomnia related to stress and overstimulation
- ✅ People with anxiety disorders (as a supportive tool)
- ✅ People with ADHD or sensory sensitivities
- ✅ Adults and children who struggle to wind down before sleep
We recommend: Weighted Blanket Single with Cover
A complete set – blanket + cotton cover for adults. The glass microbead filling ensures even weight distribution and silent performance throughout the night – no plastic rustling.
Your sleep is your greatest asset. 💜 An investment in restful nights pays off every single morning.