Spring reset: How to reboot your circadian rhythm?
Spring brings more energy – but also more sleep disruptions. The clock change, longer light exposure, and rising temperatures can effectively throw our biological clock off balance. Time for a reset.
What is the circadian rhythm?
The circadian rhythm is the internal biological clock regulated by the suprachiasmatic nucleus (SCN) in the hypothalamus. It synchronises melatonin production, body temperature, metabolism, and more.
3 steps to a spring reset
- → Morning: Step outside for 10–15 minutes within an hour of waking. Natural sunlight is the most powerful synchroniser for your internal clock.
- → Daytime: Keep your mealtimes consistent – food acts as an external metabolic synchroniser.
- → Evening: Darkness, cool temperatures, and a wind-down ritual. Create an environment that supports natural melatonin production.
Chronotype – night owl or early bird?
Each of us has a genetically determined chronotype. Evening types often struggle with spring sunshine that lasts longer and longer. The solution? Blackout curtains and a weighted blanket as a clear sleep signal for the nervous system.
Weighted Blanket – Comfort
Perfect for spring recovery – the waffle cotton cover model. Waffle cotton intelligently regulates temperature when nights are still cool but days are getting warmer.
Discover the Comfort model →Your biological clock is working for you – help it get back on track this spring. 🌱