Effects of Using Weighted Blankets – Research and Statistics

The effectiveness of weighted blankets in reducing the symptoms of insomnia

Scientific studies have shown that using a weighted blanket can significantly improve the quality of sleep for people struggling with insomnia. Nearly 60% of weighted blanket users saw their Insomnia Index (ISI) scores drop by more than 50% after four weeks of use. In comparison, only 5.4% of the control group achieved similar results. What’s more, 42.2% of weighted blanket users achieved symptom remission (ISI score of 7 or less), compared to just 3.6% of the control group.

Long-Term Benefits for Weighted Blanket Users

After the initial study period, all participants were given the opportunity to continue using the weighted blanket for a further 12 months. The results were overwhelmingly positive, with 92% of users continuing to show significant improvements in their sleep quality and 78% of participants remaining in remission from insomnia. Participants were free to choose between different types of blankets, with most preferring slightly heavier models, indicating a positive effect of higher weight on sleep quality.

Improving the quality of sleep and well-being

Statistics confirm that weighted blankets can affect various aspects of sleep. Studies have shown, among other things, a 7% reduction in wakefulness after falling asleep, a 2% reduction in light sleep, and a 1.5% increase in sleep efficiency. Participants in the Sleep Research Society study reported falling asleep faster (by 13%), better sleep quality (by 14%), and a sense of complete rest after waking (by 17%).

Benefits for people with autism and anxiety disorders

A weighted blanket for children with autism can be a safe and effective way to improve sleep quality and reduce anxiety. The gentle pressure of the blanket acts as deep pressure stimulation, which has calming properties. Participants in the study reported feeling less stressed (by 13%) and more relaxed (by 17%) before bed. This type of therapy is especially helpful for children with autism who need extra support to achieve a restful sleep.

Try Pandreamora weighted blankets and see how they positively affect your sleep and well-being – from improving the quality of sleep to reducing stress and anxiety!