Weighted blanket calculator — for adults and children
Kalkulator wagi kołdry
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Koce pasujące do Twoich potrzeb
Looking for a quick way to choose the right weighted blanket for yourself or your child? Our calculator calculates the recommended weight in 3 seconds, and the guide below explains why the 7-12% body weight rule is the gold standard in deep pressure therapy.
How does a weighted blanket work?
A weighted blanket (often also called a sensory blanket) uses the phenomenon of deep pressure stimulation (Deep Pressure Stimulation, DPS). According to a study published in the "Journal of Sleep Medicine & Disorders," increased, even pressure raises serotonin and melatonin levels while lowering cortisol, which translates to calmer and longer sleep[1].
Weighted blanket calculator – instructions
Enter your or your child's body weight and press CALCULATE. You will see the result below.
The 10% body weight formula – why does it work?
The most commonly recommended proportion is 7 to 12% of body weight. In practice, this means that a person weighing 70 kg chooses a blanket weighing 6–8 kg. For children, pediatricians recommend sticking to the lower limit (≈ 7%) and observing the child's comfort.
Weight and Size Table
| Body Weight (kg) | Recommended Blanket Weight (kg) | Most Popular Size (cm) |
|---|---|---|
| 5 – 15 (child) | 1 – 2 | 100×150, 110x170 |
| 16 – 25 | 2 – 3 | 100×150, 110x170, 135x180 |
| 26 – 40 | 3 – 5 | 135x200, 155x180, 155×200 |
| 41 – 60 | 5 – 7 | 135x200, 155x180, 155×220 |
| 61 – 90 | 7 – 10 | 155x200, 180×200, 200x220 |
| 91 – 120 | 10 – 12 | 180x200, 180x220, 200×220 |
| 121 – 180 | 12 – 18 | 200×220 |
Weighted Blanket for Children – Parent's Guide
Safety and Age
- 3 – 6 years – only under supervision, max 7% of body weight.
- 7 – 10 years – 7 – 10% of weight, monitor temperature.
- 11+ years – 10% of weight, optionally 12% for ADHD/autism after consultation with a therapist.
How to get your child used to the blanket?
- Start with 10-minute naps.
- Gradually increase time every 2 days.
- Check if the child can remove the blanket independently.
Pandreamora
Weighted Blanket — KIds
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Weighted Blanket with Satin Cover — Premium
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Kołdra obciążeniowa w poszewce waflowej — Family
Why Pandreamora blankets?
✅ Even weight distribution and calming effect
Our blankets are filled with the highest quality glass microbeads that evenly distribute weight across the entire surface. They provide a sense of comfort and security that helps you calm down, reduce tension, and fall asleep with deep, restorative sleep.
✅ 14 days to test – no obligation
You have two weeks to test the Pandreamora blanket in your own bed. If you don't feel the difference – nothing happens. Just reach out to us – we're here to find the perfect solution for you.
✅ Warmth without overheating – savings included
Our blankets perfectly retain body heat while releasing excess heat, so the temperature during sleep remains comfortable and stable. The result? Less heating, lower bills, and healthy sleep – even on cooler nights.
✅ Comfort tailored to you – custom sizes available
Thanks to our calculator, you can easily choose the right weight and size of the blanket. Need something non-standard? It's possible to have a blanket made according to your individual parameters – just contact us.